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Expert Tips

How a Sedentary Lifestyle Leads to Chronic Pain

Do you have no choice but to sit at a desk for long hours a day due to your 9-5 job? A sedentary lifestyle with lots of sitting and lying down and little to no exercise does not just increase your risk of obesity and heart diseases, but also contributes to chronic pain.

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8 Common Health Concerns Women Must Pay Attention To

8 Common Women’s Health Concerns

Both men and women are susceptible to a variety of health concerns but some of them are unique to and more commonly detected in women. For instance, women get urinary tract infections 30 times more often than men. Keep reading to find out the prevalent conditions affecting women and how women’s health screening packages in Singapore play a part in helping you keep your health in check.

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Guide to Performing a Breast Self-Examination

Guide to Performing a Breast Self-Examination

Doing a breast self-examination can help you to detect abnormalities in your breasts early as the process is quick and fuss-free. This guide on the who, when and how of breast self-examination will give you a clearer idea of the entire process.

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Managing Knee Pain With 5 Simple Lifestyle Changes

Manage Knee Pain With 5 Simple Lifestyle Changes

Knee pain is often associated with old age but you will be surprised to find out that more and more young people are experiencing joint pain in the knee as well. While it is always advisable to seek prompt knee pain treatment in Singapore, there are also some simple lifestyle changes you can make to manage symptoms and complement treatment for more effective pain relief.

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Thomson Wellth Clinic singapore sports medicine centre

3 Treatments Used By Sports Injury Specialists In Singapore

Musculoskeletal conditions are common and can occur due to sports injury, old age, weight management issues and genetic predisposition. Learn how these three treatment procedures: Platelet Rich Plasma Therapy, Low-Level Laser Therapy, and INDIBA Active Cell Therapy are used by sports injury specialists in Singapore to treat musculoskeletal conditions.

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