Expert Tips

Getting injured while engaging in sports is a common affair. Fortunately, sports medicine allows you to recover fast and return to an active lifestyle. Here

There are many benefits to being active and engaging in sports, but injuries are an unfortunate yet fairly common occurrence which can severely impact one’s

From fully equipped home gyms to fun and engaging exercises with friends via Zoom, working out from home offers great convenience and flexibility. However, improper

Regular medical checkups are key to protecting Singaporeans’ health, yet many of us are reluctant and avoid them due to various myths and misconceptions. We

From watching our diets to an active lifestyle, we all want to cherish our health and lead long and fulfilling lives. An often neglected area

Part 1: The Importance of Health & Wellness In Singapore’s fast-paced society, many of us constantly push ourselves to excel in our careers and pursuits.

Lesson learnt: Don’t put off getting your health checked.

As we age, our skin loses collagen, a protein that gives skin its firmness and elasticity. You will start to notice it becoming saggy and crinkly. INDIBA Radiofrequency treatment can help prevent age-associated skin sagging, and restore your skin’s health.

Regular health check-ups are essential to identify a medical issue before it becomes a serious problem. Dr Derek Koh tackles readers’ questions on the importance of getting regular health check-ups.

Many are concerned when our skin lacks lustre and is showing signs of deterioration, damage, or age. The good news is that women and men can erase or greatly diminish the signs of visible ageing and skin damage – without the need to resort to invasive surgery.

Some of us have been plagued by injuries and degeneration, such as joint and tendon pain and stiffness, as well as reduced function. Serious sports injuries may have long-lasting consequences, especially if these do not receive proper treatment.