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Expert Tips

Guide to Performing a Breast Self-Examination

Guide to Performing a Breast Self-Examination

Currently, a mammogram screening is the most effective breast cancer screening tool but it is only recommended for women above 40 years of age. If you are younger, doing a breast self-examination is your next best bet – they are quick and fuss-free but can also help you to detect abnormalities in your breasts early. This guide on the who, when and how of breast self-examination will give you a clearer idea of the entire process.

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Managing Knee Pain With 5 Simple Lifestyle Changes

Manage Knee Pain With 5 Simple Lifestyle Changes

Knee pain is often associated with old age but you will be surprised to find out that more and more young people are experiencing joint pain in the knee as well. While it is always advisable to seek prompt knee pain treatment in Singapore, there are also some simple lifestyle changes you can make to manage symptoms and complement treatment for more effective pain relief.

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Thomson Wellth Clinic singapore sports medicine centre

3 Treatments Used By Sports Injury Specialists In Singapore

Musculoskeletal conditions are common and can occur due to sports injury, old age, weight management issues and genetic predisposition. Learn how these three treatment procedures: Platelet Rich Plasma Therapy, Low-Level Laser Therapy, and INDIBA Active Cell Therapy are used by sports injury specialists in Singapore to treat musculoskeletal conditions.

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